Cross Country
Fitness
Eat Well and Be good to your mother!!
Tip #1
Smoking is bad for your health and also your friends and family. It will severly decrease your riding ability so try an give it up.
Actually not being a Cross country rider it is had for me to discuss any fitness issues. Therefore you fitness buffs should email me and help me develop this web site. You contribution will not go unrecognised! [email protected]